Lariesa Bell

  • Owner/Founder
  • Certified Pilates Instructor
  • Certified Personal Trainer
  • Featured in Pilates Style Magazine Nov/Dec 2017 Issue
  • Author, Your Beautiful Body: Using Pilates to Overcome Weight Loss Obstacles
  • Co-Author, What You Need to Know About Getting In Shape
  • Basics 2: Pilates DVD
  • Basics 2: Yoga DVD
  • Basics 2: Strength and Conditioning DVD
  • Comcast Cable TV show expert guest speaker
  • Miss Teen Washington
 

Pilates of Eastlake offers a wide range of classes and sessions, designed to fit every goal and budget. Our highly qualified instructors provide each student with a positive experience in reaching their goals. Whether you want to tone your body and lose weight, or find relief from back pain, you found the right place.

We make exercise effective and fun!

The focus of Pilates is in restoring the ideal curves of the spine while training the body to an ideal posture, resulting in toned, lean muscles while exercising and adjusting any postural or alignment issues.

  • With regular committed Pilates workouts you can expect to:
  • Improve strength, flexibility and balance
  • Tone and build long, lean muscles without bulk
  • Challenge deep abdominal muscles to support the core
  • Engage the mind and enhance body awareness
  • Condition efficient patterns of movement making the body less prone to injury
  • Reduce stress, relieve tension, boost energy through deep stretching
  • Restore postural alignment
  • Create a stronger, more flexible spine
  • Promote recovery from strain or injury
  • Increase joint range of motion
  • Improve circulation
  • Heighten neuromuscular coordination
  • Offer relief from back pain and joint stress
  • Correct over-training of muscle groups which can lead to stress and injury
  • Enhance mobility, agility and stamina
  • Compliment sports training and develop functional fitness for daily life activity
  • Improve the way your body looks and feels