Pilates For Seniors
Join us for a Pilates Reformer classes that are designed especially for seniors! Our certified Pilates instructors ensure a safe, effective, and therapeutic workout that will improve strength, balance, flexibility, muscle tone, stamina, and well-being. Gentle exercises will be done mostly on the Reformer, with appropriate modifications given to meet each student’s needs and goals. Even Joseph Pilates himself did Pilates well into his eighties! You will get a fun and positive workout that will make you feel better, boosting both your mental and physical fitness. Must be 65 or older to participate.
Senior discount only $14/class (regularly $22). Classes are currently on Wednesdays.