Group Reformer

 

 

This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. You will get a well-rounded workout that includes Reformer as well as SPRINGBOARD. Every class is different to add spice and keep your muscles challenged with variety.  Strengthen, stretch, and improve mobility in all of the joints. You will create long and lean muscles, improve your posture and lose inches! You will see results fast!  All levels are welcome, and appropriately challenged.  Perfect if you are pregnant or just had a baby!

Class is limited to eight students. Sign up in advance to reserve your space. 24 hour cancellation policy.

 

Cardio Reformer

 

 

This Group Reformer class includes about 20 minutes of cardio that will blast calories and burn fat! Tone your butt, legs, and abs with this fun yet challenging workout. It's easy on the joints and good for all levels. The rest of the class is a traditional workout that will sculpt and tone your entire body, with emphasis on the core muscles.

Class is limited to eight students. Sign up in advance to reserve your space. 24 hour cancellation policy.

 

Cardio Barre

 

 

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience! Cardio Barre is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with many celebrities. These classes are fun and effective!

Sign up in advance; 24 hour cancellation policy.

 

Core (Orbit)

 

 

Roll through a fun, full-body workout that strengthens, stretches and challenges every muscle! Orbit™ exercises include both circular and linear movements, and range from mild to complex. It’s an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. An all-around great mind-body workout. Rotate, flex, extend and stretch your way to a longer, leaner, healthier you.

Class is limited to 5 students. Sign up in advance; 24 hour cancellation policy.

 

Aerial Classes

 

 

You don't have to run away to join the circus! Aerial Silks classes are a fun way to learn the art of aerial acrobatics in a safe and effective way. You will have a thrilling and inspirational workout that will teach you skills and tricks on the silks. Come for a new experience that is sure to excite you! These classes will give you a full body workout that will tone, firm, and stretch. 

Sign up in advance; 24 hour cancellation policy.

 
Aerial Silks Classes in Eastlake, Chula Vista

Prenatal

 

 

Our instructors are highly qualified to make sure that our pregnant students have the most effective and safe workouts. Pilates is the best thing during pregnancy to keep the body fit, flexible, and strong. Avoid extra weight gain. We will keep you fit throughout your entire pregnancy!  Our classes are specially designed to whip you back into shape after the birth of the baby too. Get your core strength back in no time and have fun at the same time.

Sign up for any Group Reformer class. We will take care of the rest. 24 hour cancellation policy.