Pilates Apparatus Privates

 

 

Private Sessions include exercises on all of our apparatus. Sessions are tailored to your needs and are programed to be the most effective to help you reach your goals. Our expert trainers make sure you are making the most of every minute so that you get the best results in the shortest amount of time. Enjoy trying something new!

Call to set up an appointment.

 

Pilates for Back Pain Relief

 

 

We offer special post-rehabilitative programs for the neck and spine. This one-on-one therapy is very effective to strengthen the muscles that support the spine, while creating a more mobile and pain-free back. Great care is taken to exercise the entire body in a safe and supported way. Clients report an improvement in mobility and a decrease in pain in only a few sessions. You have heard a lot about how improving core strength can relieve back pain. Now try it for yourself!

It is recommended to have your doctor's clearance before starting an exercise program.

Call to set up an appointment.

 

Personal Training

 

 

Manny  offers quality In-Home and In-Studio fitness programs for those that are looking to reach their health and fitness goals. We speak fluent spanish too. We offer motivating programs to help you reach your overall fitness goals!

  • Functional/Interval/Circuit Training
  • Small Group Classes
  • Weight Loss and Toning
  • Speed and Agility
  • Flexibility
  • Sports Conditioning
  • Cardio Kickboxing
  • Teen Fitness
  • Women's Fitness
  • Nutrition and Supplementation
  • Combat Rope
  • TRX
  • BOSU Ball

Call Manny to set up an appointment 619-587-3480

Manny has been a sought-after certified trainer for over 15 years. U.S. ARMY INFANTRYMAN/PARATROOPER and CALIFORNIA NATIONAL GUARDMAN Veteran, Exercise Science  Degree, 3 national certifications in fitness (AFAA, ACE, EXERCISE SPECIALIST). 
 

Nutrition Consult

 

 

We want to help you form a diet that is healthy and goal-oriented. Dozens of our students have lost weight and kept it off. Learn the tricks and get a plan to eat right for your lifestyle, not for someone else's. We have lots of delicious recipes and specific ideas that will guide you into becoming healthy with your diet, while still enjoying your favorite foods!

Call to set up an appointment.