Our Classes
Reformer Strength & Shine
Reformer Strength & Shine is our signature class ~ designed to help you build real, lasting strength while improving mobility and posture.
Expect full-body strength work, controlled progressions, and thoughtful sequencing that challenges you without overwhelming you.
Every class is layered, meaning beginners and experienced clients can train side-by-side — each working at the level that’s right for them.
This class is for you if you want
Strength without the gym
Challenge without pressure
A class you can attend consistently and grow with
Reformer Essentials
Reformer Essentials is the best place to start if you’re new to Pilates, want a class paced to process what you’re learning and more supported instruction.
You’ll learn the core movements, build strength safely, and gain confidence on the Reformer ~ without feeling rushed or left behind.
Classes are calm, clear, and supportive, with options offered so you can work at your own level and grow in your practice.
You’ll leave feeling
Stronger
More confident
Clear on what you’re doing (and why)
Reformer Barre
Our signature take on the barre method ~ refined, rhythmic, and grounded in Pilates. Expect small, deliberate movements at the barre that challenge, strengthen, and leave you feeling centered and strong. Then enjoy that incredible Reformer cool-down.
This class is for you if you want
Awesome fast paced music
A more cardio inspired workout
Rhythmic, choreographed moves that get you on your feet
Mat Strength
Mat Strength focuses on building bone density, muscle strength, and confidence using bodyweight, dumbbells and light equipment.
Ideal if you enjoy strength training but prefer a studio environment over a traditional gym. (Classes held in Studio B)
Reformer Cardio
Reformer Cardio is a heart-pumping Reformer class designed around “jumping” (Yes, the Pilates Reformer has a Jumpboard!)
We have designed a class for all levels that blends rhythmic movement with Pilates control. You can enjoy the benefits of plyometric movement on the comfort and safety of your reformer. Get your heart rate up in this challenging, joy-inducing, invigorating class!